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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Flow For Caretakers - Preview
Build your energy reserve and focus on your internal peace while moving through slow Sun Salutations, standing postures, Pigeons, baby backbends, and a supportive, restful posture. This is a wonderful, grounding sequence to take care of yourself so you can care for others. You can bring a bolster, pillow, blanket, or eye covering to relax fully. This class previously aired on November 27, 2023.
