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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Seasonal Detox Flow - Preview
This practice supports detoxification and assists in the body’s natural healing processes; a great class to return to seasonally. Open your shoulders, stabilize through your hips, and strengthen your core to prepare for twists, inversions, and backbends, then wind down in a deep rest. Poses include Triangle, Half Moon, Revolved Chair, Handstand, and Wheel. This class previously aired on November 14, 2023.
