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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Foundations With Hatha - Preview
Build a strong foundation to go deeper into your practice with this Hatha class. Move through a traditional sequence with Half Split, Lunge variations, Warrior I, Warrior III, Locust Pose, Bow Pose, Seated Forward Fold, and Reclined Twist. This class previously aired on November 24, 2023.
