Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong & Sweaty - Preview
This workout helps to keep you mobile and increase strength and endurance for longer poses in your yoga practice. Follow a steady pace through Shoulder Press, Lunges, Front Raise, and Bicycle Crunches to build heat and finish with a sweat. This class previously aired on November 15, 2023.
