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Strong & Stretchy Fusion - Preview

Amy Rosoff Davis teacher avatar
Strength with Amy Rosoff Davis
Level 2 - 30 mins
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Discover how to bring more control, balance, and ease to your workout in this slow yet sweaty strength-stretch class that enhances the mind-body connection. Move briskly through yoga-sculpt exercises, Planks, a side-lying outer-thigh series, Crescent Lunge, and Bridge, with deep stretching throughout. This class previously aired on December 7, 2023.

Level

2

Practice

Fitness

Props

2 blocks & 1 weights

Intensity

2

Duration

30 minutes