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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Anchor Into Hope Flow - Preview
Lean into good energy throughout this energizing flow. You’ll explore the idea of impermanence to ignite hopefulness while opening the front of your body in shoulder-focused poses, specifically engaging and stretching the deltoids. Postures include Cow Face Pose, Humble Warrior, Tree Pose, and Ardha Matsyendrasana (Seated Twist). This class previously aired on November 9, 2023.
