Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthy Spine Hatha - Preview
Move slowly through twists, side bends, flexions, and extensions to gently strengthen your spine and move it in every direction. Enjoy an accessible sequence with simple Plank variations, Anjeneyasana (Low Lunge), Cobra Pose, Side Bow Pose, Bridge Pose, and Janu Sirsasana (Head-To-Knee Forward Fold). This class previously aired on November 29, 2023.
