Move slowly through twists, side bends, flexions, and extensions to gently strengthen your spine and move it in every direction. Enjoy an accessible sequence with simple Plank variations, Anjeneyasana (Low Lunge), Cobra Pose, Side Bow Pose, Bridge Pose, and Janu Sirsasana (Head-To-Knee Forward Fold). This class previously aired on November 29, 2023.
