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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Somatic Hatha Series: Transverse Plane - Preview
This practice brings subtle awareness to your pelvis, lower back, and sacrum to create more ease and balance. Move slowly from anterior-posterior pelvis tilting to gentle pelvis rolls on the transverse plane (the horizontal axis of your mid-body) while discovering unconscious habits and beginning to unravel them. Please visit Annie’s Somatic Hatha Series: Introduction class to learn more about Somatic yoga. This class previously aired on November 30, 2023.
