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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Smriti: Mindfulness Lecture - Preview
This lecture discusses the concept of Smriti, or the third “Yoga Vitamin,” which refers to memory and mindfulness. Learn how Smriti helps you remember to show up for practice, to be mindful of how you evolve with your practice, and to become aware of your recollection of the self. This class is a part of Annie’s Philosophy Lecture Series, designed to enhance your knowledge of yoga traditions. This class previously aired on November 14, 2023.
