This lecture discusses the concept of Smriti, or the third “Yoga Vitamin,” which refers to memory and mindfulness. Learn how Smriti helps you remember to show up for practice, to be mindful of how you evolve with your practice, and to become aware of your recollection of the self. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month throughout 2023. This class previously aired on November 14, 2023.