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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Serenity - Preview
This simple, relaxing sequence features shoulder opening, hip opening, and basic pranayama (breathwork) to help you feel calm and grounded. Move slowly through seated side bends, Low Lunge variations, Down Dog, Headstand, and Shoulderstand to generate a serene state of being. This class previously aired on November 27, 2023.
