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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow To Ease Anxiety - Preview
This grounding practice intends to bring you out of your head and into your body and the present moment. You’ll discover your own power of self-empathy while exploring the direction of mental stories. Flow slowly through Child’s Pose, Warriors, Side Angle, Triangle, Half Moon, Locust, Seated Wide-Legged Forward Fold, Fish Pose, and Box Breathing. This class previously aired on December 6, 2023. This class aims to support your mind-body wellness routine. However, if you suffer from mental health challenges, it is not meant to be the sole resource to cure, treat, or heal. We recommend consulting a mental health professional to discuss holistic treatment.
