Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful Movement Pilates - Preview
Experience the magic of mindful movement in this full-body Pilates workout that features Bridge work, inner and outer thigh exercises, Planks, and glute toning in a prone position and All Fours. Focus on slowing down, strengthening, and building stability while incorporating your core and breath. This class previously aired on November 16, 2023.
Intensity2Duration30 minutes