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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Weighted Core - Preview
Target your core in all planes of movement in this challenging workout that moves through Seated Twists, Roll Ups, and Crunches with weights added to maximize your strength. It’s a great class for reinforcing your mind-body connection to your core muscles. This class previously aired on November 4, 2023.
