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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quick Series: Arms - Preview
Utilize super sets and non-stop movement to effectively work your arm muscles and build a burn in a short amount of time. Tone and strengthen with Bicep Curl, Tricep Extension, Bent Over Row, Skull Crusher, and Single-Arm Lat Pull Down. This class previously aired on November 8, 2023.
Intensity2Duration15 minutes