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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sthira & Sukha Flow - Preview
Using your breath as a guide, explore the balance of effort and ease (Sthira and Sukha) while practicing Sun Salutations, Warriors, Chair Pose, Pigeon Pose, and Bound Angle Pose, finding your center as you flow. We suggest pairing this class with Divya's Sthira & Sukha Meditation. This class previously aired on November 9, 2023.
Intensity1Duration20 minutes