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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sthira & Sukha Meditation - Preview
This mindfulness meditation guides you through relaxing breathwork and focuses on finding balance in the opposing concepts of Sthira and Sukha. You’ll use your breath to learn what your threshold is for effort and how to invite more ease — on and off the mat. We suggest pairing this class with Divya's Sthira & Sukha Flow. This class previously aired on November 8, 2023.
