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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Restore Tired Legs & Feet - Preview
Nourish your lower body by reversing the effects of gravity, opening your hips and lower back, and sinking into restorative leg-focused postures. Start in Legs Up The Wall Pose, then Supine Figure Four and Cat Pulling Its Tail leads to Half Butterfly and Restorative Fish. This class previously aired on November 9, 2023.
