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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inner Calm Flow - Preview
Even amid stressful situations, find a sense of inner calm with this Vinyasa class. It’s a gentle yet activating practice that features lots of variations on posture sequences, including Child’s Pose to Cobra, Half Sun Salutations, a Crescent Moon flow, Seated Twist into Janu Sirsasana, and backbends to finish. This class previously aired on November 19, 2023.
