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Daily Power Flow - Preview

Katie Baki teacher avatar
Power Yoga with Katie Baki
Level 2-3 - 45 mins
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Empower your practice in this class that's full of fun variations and transitions to strengthen your entire body. Get moving, sweating, and flowing through Planks, Side Planks, Chaturangas, Fallen Triangle, Wild Thing, and Wide-Legged L-Sit (arm balance). This class previously aired on November 10, 2023.

Level

2-3

Practice

Yoga

Teacher

Katie Baki

Intensity

2

Duration

45 minutes