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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Humility - Preview
This mindfulness meditation guides you in visualizing yourself through someone else’s eyes to notice how your thoughts and feelings connect to your sense of self. Use this technique to become more humble and aware of others, letting go of moments of selfishness. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
