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Hibernation - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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This relaxing mindfulness meditation leads you to find a restful, hibernation-like space to calm your thoughts and leave you ready for anything. Use your breath to let your mind slow down, focusing on the pauses and starting to create your own energy source. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Intensity

1

Duration

10 minutes