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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mellifluous - Preview
Observing how we relate to our senses using a mindful pause encourages more calm and conscious reactions. This meditation guides you through listening to the sounds around you and simply noticing your sensations without judgment. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.
