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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calming Anxiety - Preview
This mindfulness meditation lets you acknowledge your thoughts and allow them to pass freely, bringing you to the present moment— a tool to take with you outside of practice for moments when you feel uneasy or worried. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
