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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Mental Clarity - Preview
This class is designed for when you’re feeling a little fuzzy or unfocused. You’ll flow through poses that challenge your balance, shift your perspective, and stimulate your Third Eye center. Move briskly through tip toe Squat, balancing Figure Four, Eagle Pose, High Lunge, Chair Pose, Wide-Legged Forward Fold, and Diver Pose. This class previously aired on November 6, 2023.
