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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Flow: Spine - Preview
This slow flow takes your spine through a range of motion with side bends, twists, backbends, and forward bends. Follow a controlled pace through Anjeneyasana, Lunges, Cobra Pose, Camel Pose, Revolved Triangle, Bridge, and Upward Bow. Use rhythmic breathing and enjoy some time to savor each pose. Though gentle, this practice can also be slightly challenging. This class previously aired on November 1, 2023.
