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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper Body Burn - Preview
This quick class strengthens your upper body by targeting muscles with isolated exercises, including Bicep Curls, Tricep Extensions, and Rows. Give it your all for just 15 minutes to finish with a proper burn. It's a great class to add before or after a yoga flow. This class previously aired on November 8, 2023.
