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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back Flexibility Flow - Preview
Build strength and stability while exploring a deep range of motion along the length of your spine in this backbend-focused class. Flow steadily through a challenging sequence with Cobra, Locust, Sphinx, Low Lunge, High Lunge, Bridge, and Wheel, feeling more limber upon finishing. This class previously aired on November 2, 2023.
