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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Intro To Leg Day - Preview
Welcome to strength training for your legs! This class includes excellent instruction to achieve proper form while getting a powerful lower-body workout. Learn and sweat through Squats, Lunges, Bridges, and Deadlifts — essential exercises to strengthen and tone your muscles. This class previously aired on November 1, 2023.
