Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Leg Day - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Get fired up for leg day! This class focuses on correct form and muscular engagement to increase strength in your glutes, hips, and whole legs. Break a sweat through Wide Squats, Lateral Lunges, Clamshells, and more targeted lower-body exercises. This class previously aired on November 14, 2023.

Level

2

Practice

Fitness

Teacher

Khetanya Henderson

Props

1 weights

Intensity

2

Duration

30 minutes