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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Smooth Flow Pilates - Preview
Build more physical awareness and strength in this class that features a smooth flow of movements. Work on thoughtful transitions while activating your abs and obliques in Roll Down, Hip Curl, Criss Cross, ab exercises seated on a ball, and slow Push Ups. This class previously aired on October 31, 2023.
Intensity2Duration30 minutes