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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sweaty Sculpt - Preview
This class strengthens and tones your entire body with targeted compound movements and challenging glider work. You’ll take your practice to the next level! Move briskly through Bicep Curls, Tricep Extensions, ab work, and Lunges and Planks with gliders to finish drenched in sweat. This class previously aired on November 1, 2023.
Intensity3Duration30 minutes