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Stamina Flow - Preview

Divya Balakrishnan teacher avatar
Vinyasa Flow with Divya Balakrishnan
Level 2 - 30 mins
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Transform a Sun Salutation-focused flow into an endurance-building challenge by using repetition and bursts of conditioning. This practice takes you through a strong sequence with Warriors, Chair Pose, Push Ups, Squats, and Pigeon Pose. This class previously aired on November 2, 2023.

Level

2

Practice

Yoga

Teacher

Divya Balakrishnan

Props

2 blocks

Intensity

2

Duration

30 minutes