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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Root Chakra Yoga Nidra - Preview
This Yoga Nidra guides you to explore the space between waking consciousness and blissful awareness while focusing on the Root Chakra and your breath. Practice finding a deep state of consciousness (“Yogic Sleep”) that is truly restorative. This class previously aired on November 1, 2023.
