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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pick-Me-Up Flow - Preview
This is an excellent mini-practice that fits in grounding, centering, and energizing elements. Get straight into Half Sun Salutations, a Dancing Warrior flow, Side Plank, Revolved Chair, and Boat Pose, building heat before cooling off in Supta Baddha Konasana (Reclined Butterfly). This class previously aired on November 5, 2023.
