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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Focus - Preview
Release all distractions and gently guide your mind into focus through this class that balances movement and stillness to leave you feeling grounded. Flow through Crescent Moon, standing side bend variations, Pyramid Pose, Warrior III, and Bound Half Moon, then peak in Crow Pose. This class previously aired on November 2, 2023.
