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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Joyful Hatha - Preview
Alex blends some of his favorite challenging and engaging poses in this sequence to help you find joy in your practice and self-discovery. Flow through Child’s Pose, Tortoise Pose, Humble Warrior, Revolved Triangle, Warrior III, and Wide-Legged Forward Fold to finish energizing from the inside out. This class previously aired on October 31, 2023.
