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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Self-Compassion Flow - Preview
This practice gives you space to contemplate compassion, then allows you to breathe and move so you can radiate with that intention. It simply offers something for the soul. Move through a mild flow with Low Lunge variations, Supported Camel Pose, Sphinx, and Box Breathing. This class previously aired on November 22, 2023.
