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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Playful Crow Pose Flow - Preview
This challenging class explores five variations of Crow Pose. You’ll start with core work, leading into supine versions of Crow, then move into arm balances, like traditional Crow and Side Crow. Continue by opening your hips for Flat Crow and practice Side Eagle Crow before finishing. This class previously aired on November 3, 2023.
