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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper Body Flow - Preview
This Vinyasa practice strengthens and explores your upper body while maintaining a full, even breath pattern. Enjoy Baby Cobra variations, Tiger Curl, and Lunge variations, then peak in Side Crow and Standing Splits (or Handstand) before rounding out in and Bridge (or Wheel).
