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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Hatha - Preview
This lower-body-focused Hatha practice starts with a comprehensive strengthening series and then leads into satisfying stretches — a perfect combo. Highlights include hip openers, Plank holds, Hanumanasana (Splits), Uttanasana variations (Standing Forward Fold), Chair Pose with twists, and Upavista Konasana (Wide-Angle Seated Forward Bend).
