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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength For Posture - Preview
Discover how to connect with your back, core, and glute strength to better support your posture on and off the mat. This class uses light weights (3 lb. max) throughout Bird Dog, seated arm work, Hundred, Fire Hydrants, and Swimming. This class previously aired on November 10, 2023.
