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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Let’s get after it! This full-body Pilates fusion class gives you so much out of your workout. Move steadily through Banded Walks, Leg Lifts, an Ab Series, Shoulder Bridge, Teaser, and Push Ups for an energizing and effective half hour. This class previously aired on October 30, 2023.