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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Better Posture Flow - Preview
Learn techniques to enhance your posture in this quick class that can be practiced daily to counter hunching. Flow through Eagle and Gomukhasana Arms, High Lunge, Figure Four, One-Legged Tadasana, and Seated Cat Cows to finish standing taller. This class previously aired on October 30, 2023.
