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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yang Yin For Stress Relief - Preview
This class gives you the right amount of movement to calm your mind and the space you need to release tension. Flow through dynamic Vinyasas to warm up, practice strengthening standing postures, and then settle down into long Yin-style holds. Postures include Triangle, Standing Spits, Tree Pose, Reclined Hand-To-Big-Toe Pose, Frog Pose, and Reclined Butterfly. This class previously aired on October 31, 2023.
