Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Alignment - Preview
This class progresses through familiar postures with sharp attention to detail for optimal alignment and safety. You’ll focus on your knees, hips, and shoulders in relation to one another. Start seated, turning on your awareness, then flow through Lunges, Tree Pose, Warrior II, Half Moon, Pigeon Pose, Camel Pose, and seated postures. This class previously aired on October 26, 2023.
