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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Powerful Pilates - Preview
Engage all major muscle groups by focusing on form, speed, and control throughout this mindful, challenging Pilates practice. Move briskly through a Plank series, a side-lying oblique and outer thigh series, and supine abdominal work to finish with a full-body burn. This class previously aired on November 2, 2023.
Intensity3Duration30 minutes