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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Supple Spine Hatha - Preview
Increase awareness of all facets of your spine and sense how your mind shifts as you create spinal flexibility. This Hatha practice moves slowly through Wide-Legged Dog, Plank, Up Dog, Bridge with a block, standing postures, and a selection of cleansing twists to stabilize your sacrum and cultivate spaciousness. This class previously aired on November 20, 2023.
