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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Blank Slate Flow - Preview
This class supports you in releasing, letting go, and allowing whatever is blocking you to dissolve so that you can create a blank slate in your mind. You’ll begin with a restful start in Child’s Pose, leading into a strong flow with Squat stretches, standing postures, Pigeon variations, Bird Dogs, and backbends, then finish in Happy Baby variations. This class previously aired on November 4, 2023.
