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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Core Fusion - Preview
This Pilates fusion workout elevates your core power to strengthen and stabilize your spine, pelvis, and whole body for everyday functional movement. Move steadily through an energizing sequence with Cross Body Crunches, Oblique Side Bends, Bridge, and Roll Up. This class previously aired on November 3, 2023.
Intensity2Duration20 minutes