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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Squat Circuit - Preview
All Squats the whole time! Fire up your lower body in this Strength class with several Squat variations to burn out your muscles in the best way possible. A resistance loop is added to boost the intensity. This class previously aired on October 28, 2023.
